0:00  
It's hard to explain it in simple terms, and the only thing I can say is you do not want to have a panic attack at all. If you can avoid it.

0:19  
It's a shortness of breath. It's a fear of the unknown. Or it seems like there's no control over what you're doing.

0:31  
It often happens when there's a stressful situation. And you don't see any way out of it. Um, for instance, right now, Earth has realized I'm starting to feel uncomfortable. Pop this head and see what I'm doing. head off panic attacks when they start

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